Beauty Food – Eat Yourself Handsome

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There are foods that have much more profound than any plastic surgery. Yes, you can eat yourself handsome with consuming these great variety of healthy and beauty promoting foods. Stay young. To avoid looking like a crumpled road map, make a beeline straight for the guava  preferably three a week. With five times more vitamin C than oranges, they’re high in protective antioxidants that fight the free radicals which cause premature ageing. And unlike the Holy Grail, they’re readily available in almost any supermarket.

Beat looking red around eyes. Look like you’ve just stepped of an overnight transatlantic flight? Sort it with Popeye power. Spinach is excellent for the eyes as it contains the protective carotenoids lutein and zeaxanthin, which help keep the whites clear. Buy frozen for ease and eat three times a week. Drizzle on olive oil for the best results. No, on the spinach, you fool.

Get a smoke screen. Car fumes, smoke, city grime – it’s all a dirty C-charge for your mug. Pollution strips the skin of vitamin E, which keeps it smooth. Repair it by eating avocado, which is rich in the stuf . Aim for just one a week as it’s very calorifi c for a fruit: perfect in salads or cut in half and eaten with a spoon for a quick high-energy snack. But, sorry lazy men, no matter how much vitamin E you eat, you still have to wash your face.

Remove traces of bad habits. If years of heroic drinking have left you looking like the offspring of Alex Ferguson and Rudolph the Reindeer, reach for blueberries. Rich in bioflavonoids,  they bolster your blood vessels and prevent them from leaking and breaking. Bung a small punnet on your desk and pick away, or chuck some in a blender with your protein powder for a great tasting smoothie.

Prevent baldness. Work stress, bad parents and fast food can all save you a fortune in barber bills. Being undernourished is a fast-track to being under-thatched. But you can hang onto your rug – with the help of unborn chickens. Eggs are great for healthy hair: their iron content can prevent hair loss, while sulfur battles brittle hair and B vitamins help you deal with stress. Aim for six a week: any way but fried.

About the Author:

Mark Hanselich, MPharm - I try to be as versatile as possible. I graduated in pharmacy, work as journalist, play soccer, have my own wine cellar and can communicate in six languages. I'm also personal development author and internet marketing specialist. Together with Mr. Daniel Maxoff I run the Website Anioc.com, dedicated to personal development, health and all the good things in our lives. You can also follow me on Twitter.