These Foods Will Help You to Stay Fit and Healthy

Healthy nutrition – that’s what almost anybody wants, right? But we also rarely eat really healthy on a daily basis. Mostly due to lack of time, but sometimes people don’t even know what healthy diet is all about. Many things regarding healthy food seem pretty complicated and too scientific. Confusing and often contradictory information from different media also does not necessarily contribute to clarity. A healthy diet can be simple and suitable for everyday life even without tricks. So we allow you to easy understanding: Anioc.com already cover the main areas of healthy eating for you.

Forget all the complicated instructions for healthy eating. The Anioc.com expert and author of numerous nutrition-related books, Mark Hanselich, emphasizes the effectiveness of the approach: “If we were able to enclose these foods into the main part of the diet, this will significantly increase life expectancy and reduce the risk of diet-related diseases. This healthy diet is a program to combat obesity , diabetes, heart attack, hypertension and even cancer. ”

Apple

What does it have for you? Under the green, yellow or red peel of the apple stuck 30 minerals and trace elements, almost all imaginable vitamins, juicy 85 percent of water and plenty of filling fiber cell-protective phytochemicals. Pectin does not only provide long lasting satiety and a constant blood sugar level, but also reduces cholesterol and can bind toxins.
Shopping Tip: Buy apples directly from a farmer if possible or on the market hall. There you can taste different varieties and then choose those which you like best.

Red lentils

What does it have for you? Proteins, carbohydrates and fiber and just small amount of fats. Plenty there for lecithin (food for the nerves!), minerals and B vitamins. Especially high are the levels of potassium and phosphorus and the organism is also supplied with magnesium and zinc. Iron and folic acid also stimulate the production of red blood cells.
Healthy Extra: Bioactive substances such as flavonoids, which inhibit the growth of bacteria and viruses and may even protect against cancer.
Shopping Tip: Red lentils are now found in every well-stocked supermarket. A wide range is also available in health food stores.

Kefir

What does it have for you? Lactic acid bacteria, calcium, iron and iodine, B vitamins and small amounts of alcohol.
Shopping Tip: There is kefir in the supermarket. Experts believe that homemade kefir is even more effective. Try also kefirs from the health food store.

Garlic

What does it have for you? Plenty of antihypertensive potassium, blood-forming iron, the defense power substances zinc, selenium and vitamin C. Cell protective glucosinolates, polyphenols and terpenes, as well as the secondary plant substance allicin.
Shopping Tip: You can recognize fresh garlic on a green peak and full body. A dry or peel dellige are signs of water loss and thus loss of flavor.

Broccoli

What does it have for you? A lot of folic acid, vitamin C and the essential mineral potassium. It also contains isothiocyanates, which according to studies may stimulate anticancer enzymes. Glucoraphanin can eliminate cancer cells in the growth phase.
Shopping Tip: Try bio-broccoli. It tastes less carbonaceous and is free of pesticides. A good alternative for the storage is frozen broccoli.

Rapeseed oil

What does it have for you? Rapeseed oil compared to olive oil has a better ratio of fat: 60 percent monounsaturated, 7 percent omega-3 fatty acids, as well as many cell-protective vitamin E and carotenoids. The proportion of essential fatty acids, especially alpha-linolenic acid, is several times higher than in olive oil.
Shopping Tip: For grilling and cooking refined rapeseed oil is most appropriate to use, it must be heated to high temperatures. For the cold kitchen (dressings, dips) is a virgin rapeseed oil ideal. It tastes slightly nutty and mild.

Walnut

What does it have for you? Zinc, vitamin E, protein, vegetable fats, including omega-3 fatty acids, and natural melatonin. Stuff, found inside are also B vitamins and magnesium which stabilize the nerves and psyche.
Shopping Tip: From October to November the products are fresh. Peeled kernels should be packed in opaque and airtight wrapping. This prevents them from becoming rancid quickly. Look for the expiration date, so that you do not catch nuts from last winter!

Radicchio

What does it have for you? Cell Protective red plant pigments (anthocyanins), which arrange the characteristic appearance. In addition to that, plenty of bitters which help to control your digestion.
Shopping Tip: Try bio-radicchio, because it still has the full amount of tannines.

Chicken Fillet

What does it have for you? Chicken proteins contain a high proportion of unsaturated, essential fatty acids, as well as potassium, magnesium, zinc and B vitamins. Good for women: iron and vitamin B12 can prevent anemia effect. The high content of vitamin B6 is important for all women taking prevention pills, which increase the need for B6.
Shopping Tip: Healthy chickens are kept in appropriate conditions, can roam freely and peck grains. Take care when buying meat from to be from controlled breeding or organic farms. Fresh chicken tastes much more delicious and aromatic than frozen foods.

About the Author:

Mark Hanselich, MPharm - I try to be as versatile as possible. I graduated in pharmacy, work as journalist, play soccer, have my own wine cellar and can communicate in six languages. I'm also personal development author and internet marketing specialist. Together with Mr. Daniel Maxoff I run the Website Anioc.com, dedicated to personal development, health and all the good things in our lives. You can also follow me on Twitter.