5 Great and Easy Ways to Get in Shape Without Training

Workout is usually the most crucial factor to stay in good physical condition and in a great shape, but there are ways to stay healthy and fit without much exercising.

Let’s be realistic – there are times in our lives when we don’t have time and will to exercise, even if we are trying to stick to some kind of a fitness program. No matter what the reasons are, we have a solution to avoid feeling guilty for not doing the full routine. Here are 5 great fitness tips that can help you to overcome those moments and help you to stay in great shape.

Power drink. The best start for an active day is a healthy breakfast. According to the studies people who don’t have a breakfast gain weight quicker than people, who have it. For sleepy heads and all those who want to get all the important nutrients in the morning we have an ultimate solution called Power Breakfast Cocktail with plenty of vitamins B and C, phytosteroles and essential oils. Just take…

- 100 ml of orange and carrot juice
- 5 grams of fresh ginger
- 1 kiwi
- 1 teaspoon of canola oil
- 1 teaspoon of agave syrup

…and mix it in a blender. Yummy!

Quick workout I – The head leaning. Do something good for your fitness even while reading this article. First, an exercise for the neck – stand or sit upright and tilt your head slowly to the left. Hold in position for about 10 seconds, then go for the other direction. Repeat the exercise three times.

Quick workout II – leg stretch. Sit up straight and stretch the right leg first and hold it in horisontal position for 15 seconds. Then switch sides and repeat the exercise three times for each leg.

Eat carbohydrates in the morning. People who are physically active also eat more, since they have more hunger, a Harvard study revealed. Participants did eat less after the workout if they ate more carbohydrates in the morning.

Quick workout III – Lifting the table. Let’s do something good for the biceps and shoulders while sitting at table. Lay the palms against the table from the lower side and try to lift the table. Hold in the mentioned position for about 15 seconds and then rest for 30 seconds. Repeat the exercise twice. Keep elbows close to the body!

About the Author:

Mark Hanselich, MPharm - I try to be as versatile as possible. I graduated in pharmacy, work as journalist, play soccer, have my own wine cellar and can communicate in six languages. I'm also personal development author and internet marketing specialist. Together with Mr. Daniel Maxoff I run the Website Anioc.com, dedicated to personal development, health and all the good things in our lives. You can also follow me on Twitter.