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Let the Years Vanish with the Right Exercises

May 17, 2010 Disease Prevention, Fitness, Health, Top Articles better memory exercise healthier body healthy living stronger bones

AniocDotCom collected three most important ways to stay fit and healthy for years.

Exercises for better memory, stronger bones and healthier body.

Exercise for stronger bones – lifting weights twice a week boosts bone density and decrease falls by over 35 percent, shows one of the latest studies on participants over 65 years of age. Combine weight lifting with stretching and balancing exercises twice a week.

Exercise for healthier body – regular daily walking exercise with relatively swift pace can have a major beneficial impact on your health ten years later say the experts.

Exercise for better memory – exercising at least three times a week at a moderate to high intensity can reduce odds of mental decline like dementia by almost 50 percent, reported a study of adults over 55.

About the Author:

Mark Hanselich, MPharm - I try to be as versatile as possible. I graduated in pharmacy, work as journalist, play soccer, have my own wine cellar and can communicate in six languages. I'm also personal development author and internet marketing specialist. Together with Mr. Daniel Maxoff I run the Website Anioc.com, dedicated to personal development, health and all the good things in our lives. You can also follow me on Twitter.