Anioc.com » Health

Lose Extra Pounds by Drinking Water

Mark Hanselich — Mon, 13 Dec 2010 21:35:46 +0000

Drinking water helps you to increase energy consumption and keeps you away from additional pounds. We explain you what’s behind it and how to use the water trick. More...

9 Professional Advices for Long Lasting Hard Erections

Mark Hanselich — Wed, 08 Dec 2010 05:49:05 +0000

Erectile dysfunction and other sexual problems can affect almost every man. But you can significantly lower the risk if you follow these 10 scientifically proven advices. More...

Don’t Forget to Have Breakfast!

Mark Hanselich — Mon, 06 Dec 2010 23:25:13 +0000

You know you eat too much and want to reduce the calories intake? That’s OK, but please, don’t skip the breakfast. We say you why you shouldn’t neglect the first meal of the day. More...

Fitness is a Matter of Mind

Mark Hanselich — Mon, 06 Dec 2010 09:55:17 +0000

The desire for regular fitness activity comes from the mind. People who believe in themselves during training are more motivated and therefore exercise regularly, shows a Canadian study. More...

10 Minutes Exercise Helps Against Depression

Mark Hanselich — Tue, 30 Nov 2010 22:33:47 +0000

Just 10 minutes of moderate intensity exercise can help those, who suffer from depression and anxiety to improve their confidence and self-esteem. This short exercise also provides positive distraction and coping skills. Experts advise the following steps when beginning an exercise program to help relieve depression.

Low Sex Drive: “Not Tonight, Honey!”

Daniel Maxoff — Wed, 24 Nov 2010 19:12:35 +0000

Low libido has many causes from physical to emotional. There is nothing wrong in occasional dips in interest, every couple goes through his phase and it can be easily overcome

Yoga Studios at Home – Breathing Exercises Revitalize Body and Mind

Mark Hanselich — Tue, 02 Nov 2010 07:04:54 +0000

Proper breathing is vital and healthy. Many problems and diseases are the result of incorrect breathing. This circumstance is reason enough to learn to breathe properly with the help of yoga exercises.

New Secret Weapon Against Daily Stress

Mark Hanselich — Tue, 02 Nov 2010 05:45:56 +0000

In everyday life, at work and at home - everywhere we are and what we do, we're accompanied by stress. A study from America has now revealed a secret weapon for stress elimination - walnuts. Even a handful a day helps.

Cellulite-Vanishing Anaerobic Training Secret Finally Revealed

Mark Hanselich — Sun, 24 Oct 2010 21:26:29 +0000

Cellulite, the orange peel like dimples, usually attached to hips and thighs, are extremely difficult to smooth. The fact is that even elite-level athletes with body fat near to zero can have cellulite, yet regular physical activity does have a beneficial impact to cellulite prevention and eradication.

Is There Any Point in Analysing a Failed Relationship?

Daniel Maxoff — Thu, 21 Oct 2010 12:23:06 +0000

The end of a relationship brings pain, anger and sadness with it. Is there any sense at all in analysing the particular reasons for the break-up?