Anioc.com » Fitness

Fitness is a Matter of Mind

Mark Hanselich — Mon, 06 Dec 2010 09:55:17 +0000

The desire for regular fitness activity comes from the mind. People who believe in themselves during training are more motivated and therefore exercise regularly, shows a Canadian study. More...

Cellulite-Vanishing Anaerobic Training Secret Finally Revealed

Mark Hanselich — Sun, 24 Oct 2010 21:26:29 +0000

Cellulite, the orange peel like dimples, usually attached to hips and thighs, are extremely difficult to smooth. The fact is that even elite-level athletes with body fat near to zero can have cellulite, yet regular physical activity does have a beneficial impact to cellulite prevention and eradication.

What Should I Eat Before Going to a Fitness Studio?

Mark Hanselich — Mon, 13 Sep 2010 21:38:29 +0000

With the help of World's leading nutritionists Anioc.com made a list of 10 foods and drinks that can help you to get more energy before the exercise and achieve better results in toning your body.

At Least Half an Hour for Weight-Loss Success

Mark Hanselich — Mon, 23 Aug 2010 08:34:35 +0000

It's never easy to find the right way of working out to stay fit and trim, but today you can get lots of scientifically proven help advices, which can lead you into the right direction with your stay-fit action plan.

4 Most Important Benefits of Practicing Yoga

Mark Hanselich — Wed, 16 Jun 2010 03:08:44 +0000

Yoga is a well known psychical and mental form of exercise originating from India, but did you know about the most important benefits you can get from practicing it?

Let the Years Vanish with the Right Exercises

Mark Hanselich — Mon, 17 May 2010 21:22:26 +0000

AniocDotCom collected three most important ways to stay fit and healthy for years.

5 Great and Easy Ways to Get in Shape Without Training

Mark Hanselich — Mon, 03 May 2010 22:00:32 +0000

Training is usually the most crucial factor to stay in good physical condition and in great shape, but there are ways to stay healthy and fit without much exercising.

How to Get Ultimate Six Pack Abs in Less than a Month? Even Better – Get Eight Pack!

Mark Hanselich — Tue, 27 Apr 2010 12:08:00 +0000

Focus on results with these ultimate muscle builders and a world-class plan, and build that rock-hard midsection.

Strained Muscle: What’s Better, to Train or to Rest?

Mark Hanselich — Fri, 23 Apr 2010 21:47:27 +0000

What to do, when you have a strained muscle - to train or to rest? Here is the answer: you can do whatever you will, but only until the pain is absent.

Permanent Weight Loss is Achievable only with Exercising

Mark Hanselich — Sun, 18 Apr 2010 13:25:45 +0000

If you're among those, who want to lose some pounds, don't rely only upon changing dietary habits. Results of the newest studies show that enough exercise is the indispensable factor for permanent weight loss.