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	<title>Anioc.com &#187; Useful Facts</title>
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	<link>http://www.anioc.com</link>
	<description>Personal Development, Business, Health &#38; Lifestyle</description>
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		<title>Lose Extra Pounds by Drinking Water</title>
		<link>http://www.anioc.com/2010/12/13/lose-extra-pounds-with-drinking-water/</link>
		<comments>http://www.anioc.com/2010/12/13/lose-extra-pounds-with-drinking-water/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 21:35:46 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Top Articles]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[appetite suppresion]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[extra pounds]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=3874</guid>
		<description><![CDATA[<p>Drinking water helps you to increase energy consumption and keeps you away from additional pounds. We explain you what&#8217;s behind it and how to use the water trick. <a href='http://www.anioc.com/2010/12/13/lose-extra-pounds-with-drinking-water/' rel="nofollow">More...</a></p>]]></description>
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		<title>Is There Any Point in Analysing a Failed Relationship?</title>
		<link>http://www.anioc.com/2010/10/21/is-there-any-point-in-analysing-a-failed-relationship/</link>
		<comments>http://www.anioc.com/2010/10/21/is-there-any-point-in-analysing-a-failed-relationship/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 12:23:06 +0000</pubDate>
		<dc:creator>Daniel Maxoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[break-up]]></category>
		<category><![CDATA[getting over a break-up]]></category>
		<category><![CDATA[relationship tips]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=3225</guid>
		<description><![CDATA[The end of a relationship brings pain, anger and sadness with it. Is there any sense at all in analysing the particular reasons for the break-up?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Unhealthy Classroom Kids&#8217; Habits</title>
		<link>http://www.anioc.com/2010/09/10/6-unhealthy-classroom-habits-in-kids/</link>
		<comments>http://www.anioc.com/2010/09/10/6-unhealthy-classroom-habits-in-kids/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 12:25:35 +0000</pubDate>
		<dc:creator>Daniel Maxoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[bad habit]]></category>
		<category><![CDATA[classroom]]></category>
		<category><![CDATA[classroom habbits]]></category>
		<category><![CDATA[dirty hands]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Maggi]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=3166</guid>
		<description><![CDATA["What are kids? But little people!” whoever said this, couldn’t be more correct. From the moment they are born, their personalities start evolving and as the kids begin walking, independence and curiosity sets in! ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Planning to Get Pregnant?</title>
		<link>http://www.anioc.com/2010/08/25/are-you-planning-to-get-pregnant/</link>
		<comments>http://www.anioc.com/2010/08/25/are-you-planning-to-get-pregnant/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 06:08:10 +0000</pubDate>
		<dc:creator>Daniel Maxoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Pregnant]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=3110</guid>
		<description><![CDATA[The way to conception, for some couples is smooth, while others face difficulties. If you are giving a serious thought on having a baby, here is what, we think you need to know when you are ready to conceive.

All the more, this is not an exhaustive list, but the basics of conception. These are tips that help you get pregnant - naturally and healthily.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bad Dining Habits that make you Fat</title>
		<link>http://www.anioc.com/2010/07/28/bad-dining-habits-that-make-you-fat/</link>
		<comments>http://www.anioc.com/2010/07/28/bad-dining-habits-that-make-you-fat/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:39:07 +0000</pubDate>
		<dc:creator>Daniel Maxoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[Bad Dining Habits]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[How to Avoid]]></category>
		<category><![CDATA[Mindless Eating]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=3019</guid>
		<description><![CDATA[“Eat breakfast like a king, lunch like a prince, and dinner like a pauper!” – Adelle Davis, American Nutritionist and Writer

With nutritionists, dieticians and health expert’s world over, swearing by the ‘dine like a pauper’ health formula, even you start following it. But are quickly disappointed as instead of losing weight, you find yourself gaining weight!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tight Pants May Harm You</title>
		<link>http://www.anioc.com/2010/07/06/tight-pants-may-harm-you/</link>
		<comments>http://www.anioc.com/2010/07/06/tight-pants-may-harm-you/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 22:07:03 +0000</pubDate>
		<dc:creator>Daniel Maxoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[tight clothes]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=2924</guid>
		<description><![CDATA[Remember jumping up and down when you were young and got that pink frilly dress as a birthday present? Now, do you remember jumping and down, every time you buy a new pair of slim fit jeans!]]></description>
		<wfw:commentRss>http://www.anioc.com/2010/07/06/tight-pants-may-harm-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Use Lemons to Calm Down and Reduce Stress</title>
		<link>http://www.anioc.com/2010/06/03/use-lemons-to-calm-down-and-reduce-stress/</link>
		<comments>http://www.anioc.com/2010/06/03/use-lemons-to-calm-down-and-reduce-stress/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:23:40 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Top Articles]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[anti-stress fragrant]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[calm down]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[linalool]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[natural help]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=2753</guid>
		<description><![CDATA[According to the results from a study performed by Japanese scientists sniffing lemon can help you to calm down when you're stressed.]]></description>
		<wfw:commentRss>http://www.anioc.com/2010/06/03/use-lemons-to-calm-down-and-reduce-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Effective Natural Help for Hangovers</title>
		<link>http://www.anioc.com/2010/05/28/effective-natural-help-for-hangovers/</link>
		<comments>http://www.anioc.com/2010/05/28/effective-natural-help-for-hangovers/#comments</comments>
		<pubDate>Fri, 28 May 2010 08:00:39 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Top Articles]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[alcohol metabolism]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[anti hangover]]></category>
		<category><![CDATA[asparagus]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=2692</guid>
		<description><![CDATA[One or many glasses too many unavoidably lead to hard-to-cure hangover. Despite this, there are several options how to cure it s symptoms and among lesser known methods is also eating asparagus. ]]></description>
		<wfw:commentRss>http://www.anioc.com/2010/05/28/effective-natural-help-for-hangovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sunscreen Myths &#8211; The Truth About Sunscreen</title>
		<link>http://www.anioc.com/2010/05/04/sunscreen-myths-the-truth-about-sunscreen/</link>
		<comments>http://www.anioc.com/2010/05/04/sunscreen-myths-the-truth-about-sunscreen/#comments</comments>
		<pubDate>Tue, 04 May 2010 17:05:48 +0000</pubDate>
		<dc:creator>Daniel Maxoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Top Articles]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[Skin Cancer]]></category>
		<category><![CDATA[sunbathe]]></category>
		<category><![CDATA[sunbathing]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Sunscreen Myths]]></category>
		<category><![CDATA[Ultra-high SPF]]></category>
		<category><![CDATA[ultraviolet rays]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVA protection]]></category>
		<category><![CDATA[UVB]]></category>
		<category><![CDATA[UVB protection]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=2356</guid>
		<description><![CDATA[<p><a rel="attachment  wp-att-2357" href="http://www.anioc.com/2010/05/04/sunscreen-myths-the-truth-about-sunscreen/sunscreen/"><img class="alignright size-medium wp-image-2357" style="margin: 3px;" title="sunscreen" src="http://www.anioc.com/wp-content/uploads/2010/05/sunscreen-271x300.jpg" alt="" width="180" height="198" /></a>Sunscreen isn&#8217;t a panacea for preventing skin cancer, but it is an easy way to reduce your risk. Unfortunately, according to a 2009 survey of 1,000 adults, almost one-third of all Americans don’t use sunscreen  at all and 69% report using it only occasionally. Making matters worse is that there are many misconceptions about sunscreen that reduce its effectiveness. <a href='http://www.anioc.com/2010/05/04/sunscreen-myths-the-truth-about-sunscreen/' rel="nofollow">More...</a></p>]]></description>
		<wfw:commentRss>http://www.anioc.com/2010/05/04/sunscreen-myths-the-truth-about-sunscreen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Unforgettable Kissing Techniques</title>
		<link>http://www.anioc.com/2010/04/26/learn-unforgettable-kissing-techniques/</link>
		<comments>http://www.anioc.com/2010/04/26/learn-unforgettable-kissing-techniques/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 08:20:45 +0000</pubDate>
		<dc:creator>Daniel Maxoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[Top Articles]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[good kissing]]></category>
		<category><![CDATA[hot advice]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[kissing techniques]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=2209</guid>
		<description><![CDATA[<p>Would you want to have your love measured by  kisses that take your breath away and not by the amount of them? Yes?  Well then, learn some kissing techniques&#8230; <a href='http://www.anioc.com/2010/04/26/learn-unforgettable-kissing-techniques/' rel="nofollow">More...</a></p>]]></description>
		<wfw:commentRss>http://www.anioc.com/2010/04/26/learn-unforgettable-kissing-techniques/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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