Tight skin, strong nails, wonderful hair – we present you foods that are tasty and make us beautiful. With the help of beauty food you can become truly beautiful of stay beautiful if you already are.

Mango instead of some kind of beauty mask, papaya instead of peeling, soy instead of cremes – that’s beauty food. Who wants to be beautiful should not rely solely on hi-tech creams, but also eat well, so his/hers skin gets certain essential nutrients and vitamins. Some foods can really help significantly in slowing the aging process, some of them even reverse it. Finally, the skin is a mirror image of our diets and lifestyles. So beauty is – literally speaking – coming from the inside.

Beauty Food – A Shield for the Skin

Not all people get old equally fast. While some can maintain with smooth skin into old age, other people’s biological clock appear to tick twice as fast. So far, it was assumed that especially the genes are responsible for this difference. Now German researchers have found out, however, that minor inflammations in the skin tissue is a root cause of wrinkles and sagging tissue. Responsible for this “underground” inflammation are so called free radicals, which act on the skin. The result: The skin is irritable, hypersensitive – and thus more susceptible to the symptoms of aging such as wrinkles and pigmentation spots. But we can help the skin with the right diet, which can reduce inflammation and protect the skin against further attacks.

What Beauty Food prevents the appearance of wrinkles and blotchy pigmentation and which foods can help the immune system even in the fight against eczema and herpes, we’ll let you in the picture gallery!

An important role in conservation of young skin plays vitamin A. This vitamin promotes growth and renewing cells and may reduce to mitigate smaller wrinkles. Particularly rich in vitamin A are foods such as camembert, liver and eggs.

Beta-carotene intercepts the free radicals caused by UV radiation. Top suppliers for this substance are carrots, spinach and yams. It can be improved the body’s own sun protection or by the regular intake of lycopene. This red colorant finds mainly in tomatoes and watermelons.

Vitamin C inhibits the enzyme tyrosinase, which plays an essential role in pigment formation. Thus the production of melanin can be slowed down – fade age spots. Good vitamin C suppliers are kiwis, lemons and currants.

The cause for dry skin often lies grounded in a lack skin lipids.This can be improved to some point – with nutrition. You should therefore carefully incorporate sufficient mono and polyunsaturated fats which organism then converts into usable fats. Particularly rich in valuable fatty acids are linseed oil, hemp oil, walnut oil and fish such as herring and salmon.

Psoriasis is one of the most common skin diseases. Responsible for it is the excessive formation of scales and a blockage of the natural skin renewal. Here may help rich in Omega-3 fats nutrition. Those fats ensure the decline of inflammations and production of the skin’s own sebum. Good suppliers of this type of substances are tuna, salmon, herring and linseed oil.

Almost 90 percent of adults suffer occasionally from unpleasant herpes vesicles. With the help of the diet you can increase the body’s defenses against the herpes viruses. Important for the defense: the amino acid lysine – this substance inhibits growth of viruses. Particularly lot of lysine is contained in parmesan, shrimp, tuna and soybeans.

Dry, rough and scaly skin combined with extreme itchiness – neurodermatitis can drive the affected people at outskirts of despair. The diseased skin lacks a certain fat, called gamma linolenic acid responsible for defense against environmental influences. To build the barrier function of the skin, the fatty acid supply must be increased. Particularly rich in linolenic acid are hemp and borage oils.