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Weight Training in Combination with Aerobics Reduces Fat
Posted by admin in Dreams, Uncategorized, beauty, training on 10 1st, 2009 | 1 Comment
Weight Training in Combination with Aero...
Nearly 66 percent of American women are overweight or obese. The obesity problem is particularly worrying in Latina girls population, because the latter often stay obese also into adulthood which makes them more susceptible to heart attack, stroke and diabetes. Weight training and aerobics can be the... 
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Tonic Against Tiredness
Posted by admin in Health, training on 09 8th, 2009 | No Comments
Tonic Against Tiredness...
A swig of flat cola could pep up your performance. Sports nutritionists from Birmingham University have found that two cups of cola can improve endurance during long-distance events. For the study, cyclists were given three different drinks—glucose, glucose mixed with caffeine, or plain water –... 
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The Downside of Pushups
Posted by admin in Health, training on 09 8th, 2009 | No Comments
The Downside of Pushups...
If you have weak shoulders, even the most basic exercises could disable you. Researchers found that 14 percent of shoulder injuries occurred while people were doing push ups and pull ups. “This is most likely the result of poor shoulder stability,” says Peter Ketch, CSCS. To protect your shoulders,... 
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