Healthy and Wealthy Way of Life Blog » training http://www.anioc.com/healthy-wealthy Live healthier and be rewarded for doing so! Tue, 06 Oct 2009 20:42:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Weight Training in Combination with Aerobics Reduces Fat http://www.anioc.com/healthy-wealthy/2009/10/01/weight-training-in-combination-with-aerobics-reduces-fat/ http://www.anioc.com/healthy-wealthy/2009/10/01/weight-training-in-combination-with-aerobics-reduces-fat/#comments Thu, 01 Oct 2009 09:23:49 +0000 admin http://www.anioc.com/healthy-wealthy/?p=154 aerobics-weight

Nearly 66 percent of American women are overweight or obese. The obesity problem is particularly worrying in Latina girls population, because the latter often stay obese also into adulthood which makes them more susceptible to heart attack, stroke and diabetes. Weight training and aerobics can be the solution for this issue according to USC Study which showed that a program consisting of a reduced calorie diet, weight training and aerobics promoted fat loss better than diet only or diet plus weight training combination. Aerobics and weight training can help you lose fat and keep it off.

]]> http://www.anioc.com/healthy-wealthy/2009/10/01/weight-training-in-combination-with-aerobics-reduces-fat/feed/ 1 The Downside of Pushups http://www.anioc.com/healthy-wealthy/2009/09/08/the-downside-of-pushups/ http://www.anioc.com/healthy-wealthy/2009/09/08/the-downside-of-pushups/#comments Tue, 08 Sep 2009 15:25:27 +0000 admin http://www.anioc.com/healthy-wealthy/?p=139 pushup-fitness-healthIf you have weak shoulders, even the most basic exercises could disable you. Researchers found that 14 percent of shoulder injuries occurred while people were doing push ups and pull ups. “This is most likely the result of poor shoulder stability,” says Peter Ketch, CSCS. To protect your shoulders, try this routine once a week –  at the end of your workout, do two or three sets of pushups with your hands on a Swiss ball. “This helps strengthen and stabilise your shoulder joints,” says Ketch. Do 15 reps per set.

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