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Guess what, your primary school teacher was wrong – using your finger can help you read faster. It could be a finger or a pen, using a pacer or guide the movement of your eyes across the page is recommended by reading experts. At first, not looking to each word might feel uncomfortable, so in the early stages use a guide or pacer to force your eyes to move ahead. Speed readers suggest using a very thinly pointed instrument, such as a kabob stick, as fingers can obstruct your vision.

When you enjoy on the beach, by the pool, on the bike and in other summer activities, you probably don’t think about the danger of sun tanning possible when not protecting. Still, it’s important to be careful while sun tanning, not only to avoid overexposure and sunburn, but also to reduce skin cancer risk. Using [...]