Physical Activity Increases the “Good” Cholesterol
Scientists have recently proven what most of us already knew - running, cycling or going to fitness is a great way to sink the level of "bad" cholesterol and to increase level of the "good" one.
Read MoreLeave a CommentThe True Facts About Cholesterol
Cholesterol is a waxy steroid metabolite found in the cell membranes and transported in the blood plasma of all animals. It is an essential structural component of human cell membranes, where it is required to establish proper membrane permeability and fluidity. In addition, cholesterol is an important component for the manufacture of bile acids, steroid hormones, and several fat-soluble
Read MoreView Comments (2)Garlic as a Help for Immune System and Medicine Against Cold and Flu
Benefits of garlic have been known for centuries, but until recently people didn't know that garlic serves as antibiotic and can also improve working of immune system. It also has antiparasital effect and can help with treating herpes and fungal infections with Candida albicans. Garlic is natural antibiotic agens and invigorate body's immune system. Its most important active ingredient is allicin
Read MoreView Comments (1)Healthy Nutrition: Mediterranean Diet Helps Against Depression
According to Journal of the American Medical Association scientists recently confirmed diet's beneficial effects not only with preventing cardiovascular diseases and cancer, but also for helping against depressions. People from Mediterranean, as studies show, have one of the highest life expectancies in the World. The so-called Mediterranean Diet which consist from vegetables, fresh fruits, fish,
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