Archive of Fitness

02Dec2009
8 Steps Towards True Happiness Thumbnail

8 Steps Towards True Happiness

It seems like search for happiness is more and more becoming similar to legend of a holy grail. We all are searching for it, but don't really know if it still exists. Although you may think that true happiness is a big remote secret, it's actually really close to us - in small things.

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13Nov2009
Author
Mark Hanselich
Category
Health
Turbocharge Your Lung Capacity Thumbnail

Turbocharge Your Lung Capacity

We'll show you five great ways to boost your lung capacity for turbo-charged fitness and perfect health. And the ability to stay underwater for absolutely ages.

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16Oct2009
Grow Your Muscles, Not Fat Thumbnail

Grow Your Muscles, Not Fat

Active use of your muscles is the most effective way to prevent obesity. What are actually your thoughts, when you start thinking about muscles? Do you prefer big, hard biceps or rather like insanely looking six-pack?

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12Aug2009
The Ultimate Fitness Equation Thumbnail

The Ultimate Fitness Equation

Like most of us you are probably also trying to get in shape. Now there is a scientific proof, what's really effective in terms of optimal fitness. Researchers from San Diego State University have recently found out that running or walking for five times a week with at least 3000 steps done should be enough to keep you fit. Volunteers were measured for oxygen usage during walking on a

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