The Science of Happiness and Luck – 10 Expert Tips to Live Happier Life
Scientists have finally revealed the key to unlock happiness. As a matter of fact, it's a center in our brain which controls our emotions and feelings.
Read MoreView Comments (1)Tips…to get Good Sleep
There’s a lot of advice out there about getting good sleep; here are tips that work for me. Good habits for good sleep: 1. Exercise most days, even if it’s just to take a walk. 2. No caffeine after 7:00 p.m. 3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope. 4. Adjust your bedroom temperature to
Read MoreLeave a CommentThe 10 Commandments for Year 2010
Do you remember, how many times you have promised yourself, you'll lose weight or stop smoking as soon as new year begins? And do you remember, how many times you have eaten your words? The problem may not be you, it may be the promises - too many, too heavy to do, too unrealistic. Well, it's about time to set yourself realistic goals to assure that year 2010 will be a success. We propose some
Read MoreLeave a Comment8 Steps Towards True Happiness
It seems like search for happiness is more and more becoming similar to legend of a holy grail. We all are searching for it, but don't really know if it still exists. Although you may think that true happiness is a big remote secret, it's actually really close to us - in small things.
Read MoreView Comments (1)10 Tips to Motivate Yourself for Work
Burnout, stress and rising burden - the job is number one frustration factor in modern world. But we have something against it - the 10 most effective motivation tips against disliking the job. More stress, rigorous time demand activities, even mobbing, more than half of the working population complains about this factors at work.
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