Archive of happiness

The Science of Happiness and Luck – 10 Expert Tips to Live Happier Life Thumbnail

The Science of Happiness and Luck – 10 Expert Tips to Live Happier Life

Scientists have finally revealed the key to unlock happiness. As a matter of fact, it's a center in our brain which controls our emotions and feelings.

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08Apr2010
Tips…to get Good Sleep Thumbnail

Tips…to get Good Sleep

There’s a lot of advice out there about getting good sleep; here are tips that work for me. Good habits for good sleep: 1. Exercise most days, even if it’s just to take a walk. 2. No caffeine after 7:00 p.m. 3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope. 4. Adjust your bedroom temperature to

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The 10 Commandments for Year 2010 Thumbnail

The 10 Commandments for Year 2010

Do you remember, how many times you have promised yourself, you'll lose weight or stop smoking as soon as new year begins? And do you remember, how many times you have eaten your words? The problem may not be you, it may be the promises - too many, too heavy to do, too unrealistic. Well, it's about time to set yourself realistic goals to assure that year 2010 will be a success. We propose some

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02Dec2009
8 Steps Towards True Happiness Thumbnail

8 Steps Towards True Happiness

It seems like search for happiness is more and more becoming similar to legend of a holy grail. We all are searching for it, but don't really know if it still exists. Although you may think that true happiness is a big remote secret, it's actually really close to us - in small things.

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01Oct2009
10 Tips to Motivate Yourself for Work Thumbnail

10 Tips to Motivate Yourself for Work

Burnout, stress and rising burden - the job is number one frustration factor in modern world. But we have something against it - the 10 most effective motivation tips against disliking the job. More stress, rigorous time demand activities, even mobbing, more than half of the working population complains about this factors at work.

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