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	<title>Anioc.com &#187; happiness</title>
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		<title>10 Minutes Exercise Helps Against Depression</title>
		<link>http://www.anioc.com/2010/12/01/exercise-happiness-depression/</link>
		<comments>http://www.anioc.com/2010/12/01/exercise-happiness-depression/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 22:33:47 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Top Articles]]></category>
		<category><![CDATA[10 minute exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mental health]]></category>

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		<description><![CDATA[Just 10 minutes of moderate intensity exercise can help those, who suffer from depression and anxiety to improve their confidence and self-esteem. This short exercise also provides positive distraction and coping skills. Experts advise the following steps when beginning an exercise program to help relieve depression.]]></description>
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		<title>The Science of Happiness and Luck &#8211; 10 Expert Tips to Live Happier Life</title>
		<link>http://www.anioc.com/2010/05/11/the-science-of-happiness-and-luck-10-expert-tips-to-live-happier-life/</link>
		<comments>http://www.anioc.com/2010/05/11/the-science-of-happiness-and-luck-10-expert-tips-to-live-happier-life/#comments</comments>
		<pubDate>Tue, 11 May 2010 04:27:53 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Top Articles]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[luck]]></category>
		<category><![CDATA[more luck in your life]]></category>
		<category><![CDATA[the luck factor]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=2463</guid>
		<description><![CDATA[Scientists have finally revealed the key to unlock happiness. As a matter of fact, it's a center in our brain which controls our emotions and feelings. ]]></description>
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		<title>Tips&#8230;to get Good Sleep</title>
		<link>http://www.anioc.com/2010/04/08/tips-to-get-good-sleep/</link>
		<comments>http://www.anioc.com/2010/04/08/tips-to-get-good-sleep/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:37:27 +0000</pubDate>
		<dc:creator>Daniel Maxoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=1596</guid>
		<description><![CDATA[There’s a lot of advice out there about getting good sleep; here are tips that work for me. Good habits for good sleep: 1. Exercise most days, [...]]]></description>
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		<title>The 10 Commandments for Year 2010</title>
		<link>http://www.anioc.com/2010/01/04/easy-10-commandments-year-2010/</link>
		<comments>http://www.anioc.com/2010/01/04/easy-10-commandments-year-2010/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:52:30 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[commandments]]></category>
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		<category><![CDATA[happiness]]></category>
		<category><![CDATA[laughing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=368</guid>
		<description><![CDATA[Do you remember, how many times you have promised yourself, you&#8217;ll lose weight or stop smoking as soon as new year begins? And do you remember, how [...]]]></description>
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		<title>8 Steps Towards True Happiness</title>
		<link>http://www.anioc.com/2009/12/02/8-steps-towards-true-happiness/</link>
		<comments>http://www.anioc.com/2009/12/02/8-steps-towards-true-happiness/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:43:06 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[anti-stress]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[reading]]></category>
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		<category><![CDATA[thinking]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.anioc.com/?p=290</guid>
		<description><![CDATA[It seems like search for happiness is more and more becoming similar to legend of a holy grail. We all are searching for it, but don't really know if it still exists. Although you may think that true happiness is a big remote secret, it's actually really close to us - in small things.]]></description>
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		<title>10 Tips to Motivate Yourself for Work</title>
		<link>http://www.anioc.com/2009/10/01/10-tips-motivate-work/</link>
		<comments>http://www.anioc.com/2009/10/01/10-tips-motivate-work/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 06:42:50 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Burnout, stress and rising burden - the job is number one frustration factor in modern world. But we have something against it - the 10 most effective motivation tips against disliking the job. More stress, rigorous time demand activities, even mobbing, more than half of the working population complains about this factors at work.]]></description>
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