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	<title>Anioc.com &#187; healthy diet</title>
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		<title>5 Great and Easy Ways to Get in Shape Without Training</title>
		<link>http://www.anioc.com/2010/05/04/5-great-and-easy-ways-to-get-in-shape-without-training/</link>
		<comments>http://www.anioc.com/2010/05/04/5-great-and-easy-ways-to-get-in-shape-without-training/#comments</comments>
		<pubDate>Mon, 03 May 2010 22:00:32 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Top Articles]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[no training weight loss]]></category>
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		<description><![CDATA[Training is usually the most crucial factor to stay in good physical condition and in great shape, but there are ways to stay healthy and fit without much exercising.]]></description>
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		<title>Rich Diet Tips for a Healthy Heart</title>
		<link>http://www.anioc.com/2010/05/01/rich-diet-tips-for-a-healthy-heart/</link>
		<comments>http://www.anioc.com/2010/05/01/rich-diet-tips-for-a-healthy-heart/#comments</comments>
		<pubDate>Sat, 01 May 2010 10:10:38 +0000</pubDate>
		<dc:creator>Daniel Maxoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Top Articles]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[heart-healthy meal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[soy protein]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[A healthy heart to love, a healthy heart to live, a healthy heart to feel, in short a healthy heart for a healthy you is essential for [...]]]></description>
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		<title>The True Facts About Cholesterol</title>
		<link>http://www.anioc.com/2010/03/09/the-true-facts-about-cholesterol/</link>
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		<pubDate>Mon, 08 Mar 2010 22:23:30 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Useful Facts]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[hdl]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[ldl]]></category>

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		<description><![CDATA[Cholesterol is a waxy steroid metabolite found in the cell membranes and transported in the blood plasma of all animals. It is an essential structural component of [...]]]></description>
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		<title>Healthy Nutrition: Mediterranean Diet Helps Against Depression</title>
		<link>http://www.anioc.com/2009/10/08/healthy-nutrition-mediterranean-diet-helps-against-depression/</link>
		<comments>http://www.anioc.com/2009/10/08/healthy-nutrition-mediterranean-diet-helps-against-depression/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 14:47:00 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[eating]]></category>
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		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[According to Journal of the American Medical Association scientists recently confirmed diet&#8217;s beneficial effects not only with preventing cardiovascular diseases and cancer, but also for helping against [...]]]></description>
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		<title>Do Late Dinners Really Make People Fat or is This Just a Myth?</title>
		<link>http://www.anioc.com/2009/10/08/do-late-dinners-really-make-people-fat-or-is-this-just-a-myth/</link>
		<comments>http://www.anioc.com/2009/10/08/do-late-dinners-really-make-people-fat-or-is-this-just-a-myth/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:01:10 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anti obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner health]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Allmost every weight loss diet forbids eating late at night and sends people to bed starved. It seem to be a golden rule, but we still found some exceptions, why to eat in the evening. ]]></description>
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