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	<title>Anioc.com &#187; shape</title>
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		<title>Turbocharge Your Lung Capacity</title>
		<link>http://www.anioc.com/2009/11/13/turbocharge-your-lung-capacity/</link>
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		<pubDate>Thu, 12 Nov 2009 23:40:57 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[faster]]></category>
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		<category><![CDATA[great form]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[quicker]]></category>
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		<category><![CDATA[swimming]]></category>
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		<description><![CDATA[We'll show you five great ways to boost your lung capacity for turbo-charged ﬁtness and perfect health. And the ability to stay underwater for absolutely ages.]]></description>
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		<title>Grow Your Muscles, Not Fat</title>
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		<pubDate>Fri, 16 Oct 2009 14:07:22 +0000</pubDate>
		<dc:creator>Mark Hanselich</dc:creator>
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		<category><![CDATA[Various]]></category>
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		<description><![CDATA[Active use of your muscles is the most effective way to prevent obesity. What are actually your thoughts, when you start thinking about muscles? Do you prefer big, hard biceps or rather like insanely looking six-pack?]]></description>
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